Online Bookings

General 0

BROW TINT

15 mins · $20

Colour lifting and/or tinting eyebrow hairs. View less

AYURVEDA CONSULTATION

45 mins · $150

This is an in-depth analysis (observation, examination and questioning) of your health history and current health concerns. We will determine your body type, and produce a personalised treatment plan designed to include diet and lifestyle advice, gentle herbal prescriptions, exercise suggestions, massage, meditation exercises and other needed body treatments and therapies.

The beauty of Ayurveda lies in its ability to understand each individual based on their unique constitution. The suggestions provided are individualised making this approach to health both simple and effective. View less

EYEBROWS THREADING

15 mins · $22

EYEBROW THREADING AND EYEBROW TINTS

15 mins · $35

EYEBROW THREADING & EYELASH TINT

20 mins · $40

EYEBROW THREADING, EYEBROW TINT & EYELASH TINT

30 mins · $50

EYEBROW & LIP

15 mins · $35

EYEBROWS & CHIN

15 mins · $35

EYE BROW, LIP & CHIN

15 mins · $45

LIP

10 mins · $20

CHIN

10 mins · $20

LIP & CHIN

15 mins · $35

AYURVEDIC FACE MASSAGE (SHUBH-MUKH)

30 mins · $75

This Ayurvedic Face Massage is focusing on each of your facial marma points. Marma points are sites where flesh, veins, arteries, tendons, bones and joints meet up. Massaging these energy pathways also helps to tone your facial muscles and helps to reduce the appearance of fine lines. It is incredibly calming and relaxing. View less

RESURFACING PRECISION ENZYME PEEL 30 MINS

30 mins · $90

This pioneering precision treatment uses a healthy dose of potent natural enzymes for powerful exfoliation and renewal targeting dull skin tone and the signs of aging.

ADD PARAFFIN ON YOUR HANDS OR FEETS FOR ONLY $15
*Can be performed throughout pregnancy

30 MINS $90
75 MINS $170 View less

REMEDY CUSTOMISED FACIAL

1 hour · $170

The perfect skin maintenance facial

Customised to your skin type, this facial combines skin conditioning plant and /or marine actives, extractions, a prescribed mask and eastern facial massage techniques. Your face is deeply cleansed to help renew radiance, nourish and balance skin. View less

VATA FACIAL (AYURVEDIC FACIAL)

1 hour · $170

Dry Skin - THE FORCE OF MOTION

This facial will be hydrating, grounding & nourishing formulations to balance Dry Skin, excess movement in the mind & dehydration in the body.

VATA DOSHA EXPLAINED

Vata dosha is comprised of the air & ether elements. Air & ether are both inherently light, dry, cold, mobile & flowing. Since these are the qualities that comprise these elements & these elements are what create vata dosha, then vata dosha reflects these qualities as well.

A vata type reflects the air & ether qualities in their physical, mental & emotional bodies. A vata body is irregular; sometimes thin with long bones or sometimes vata manifests as a pear-shaped figure. Commonly, vata types have difficulty gaining weight. The personality is restless, adventurous, dreamy, bubbly & charismatic. The vata soul is creative, artistic & inspires others. It is quite difficult to pin down a vata type person because their nature is inherently mobile. They love movement, change & jump at the idea of trying new things. The unofficial mascot of vata dosha is a hummingbird or butterfly. They are always moving, fluttering from place to place. To some it may seem that vata types lack direction but to the vata type person, that is exactly what makes them feel alive.

When vata is out of balance within a person, the tendency is for excess movement & motion in the body & mind. This can lead to anxiety, overwhelm, insomnia & fear. In the physical body, vata imbalance manifests as coldness, dryness & constipation. In the skin, imbalance can be seen & felt as dry, rough, thin, fine lines, premature aging & wrinkles. View less

PITTA FACIAL (AYURVEDIC FACIAL)

1 hour · $170

Sensitive Skin - THE FORCE OF TRANSFORMATION

This facial is soothing, calming & cooling formulations to balance Sensitive Skin, an Intense mind & heat in the body.

PITTA DOSHA EXPLAINED

Pitta dosha is created from the elements of fire and water, with fire being predominant. The qualities of fire and water are inherently hot, light, sharp, oily and flowing. Since these elements are what create pitta dosha, then pitta dosha also reflects these qualities. A pitta type mirrors the qualities of fire and water in their physical, mental and emotional bodies. Pitta manifests in the physical body through a medium frame and athletic build, making it easy for this body type to sustain muscle tone. If weight is gained, it is easy to lose. In the mind, pitta dosha manifests as sharpness and intellect. A pitta personality tends to be a natural born leader, who is passionate and courageous. They communicate directly. To some, their clear communication can come off as sharp or curt; however, pitta types feel like they are just being clear and getting to the point. Pitta types value organization and completion of tasks is a must. When they are in balance, they have a beautiful blend of the fire and water elements which displays in a powerful, compassionate nature, inspiring others to achieve their goals. The unofficial mascot of pitta dosha is a lion. They are strong, powerful, demand attention and will protect their loved ones with a fiercely loyal love.

Imbalance in pitta dosha manifests as excess heated conditions and emotions. In the body, there is a tendency for hyperacidity, ulcers and inflammation. In the mind, excess pitta leads to irritability, jealousy, impatience, a judgmental attitude and anger. Pitta-type skin can be described as sensitive, oily in the T-Zone areas & can also be prone to acne & blemishes. View less

KAPHA FACIAL (AYURVEDIC FACIAL)

1 hour · $170

Oily Skin - THE FORCE OF STABILITY

This facial is purifying, uplifting & revitalising the formulations to balance Oily Skin, a lethargic mind & stagnation in the body.

KAPHA DOSHA EXPLAINED HERE

Kapha dosha is comprised of earth and water, and both by nature are dense, heavy, cold, static and dull. Since these are the qualities that make these elements and these elements are what create kapha dosha, then kapha dosha is characterised by these qualities as well.

Kapha dosha is the force of stability due to the grounded, stable elements that create it. A kapha-type reflects earth and water in their physical, mental and emotional being. A kapha body is solid and sometimes stocky. It is very easy for kapha-types to gain weight and also hard for them to lose it. They have large features: abundant hair, large eyes and thick lips. A kapha personality is sweet, loving and loyal. They are the people at the party or social gathering making sure everyone else is okay. They will make sure your drink is full, you have eaten and you are not too hot or nor cold. Kapha-types are also solid, steady and enjoy routine. The unofficial mascot of kapha dosha is an elephant. They move slowly, have open hearts and have a natural compassion for others.

When kapha is out of balance, in the physical body, there can be weight gain, excess mucous, lethargy and nausea associated in the digestive tract. Stubbornness and attachment may become an issue in the emotional body. Imbalanced kapha skin manifests with excess oiliness, congestion, cystic acne, blackheads & large pores. View less

ESSENTIAL TEEN FACIAL

30 mins · $75

This facial addresses concerns with oily or blemish prone skin, blocked pores, dull skin and blackheads, most common in teenagers and young adults. The oil-free formulas containing naturally derived, high-quality ingredients to keep skin balanced and fresh all day long. View less

FACE AND BODY SENSATION

1 hour · $150

Ice- Cool and Thermal Hot - Total Face-Body Experience. Pure Body indulgence with exceptional anti-aging facial results. Your therapist will customize a unique "ice-cool thermal muscle massage" to your specific problem areas, alleviating stress and easing aching muscles. While your body is in a pure state of blissful relaxation, you will receive the Precision Peel Facial. Your sensories will be awakened! View less

BACK, NECK & SHOULDERS (SHILA ABHYANGA) 30MINS

30 mins · $65

Escape from the pressure of everyday life and transport yourself to healthy living. The sensation of hand-warmed oils and hot stones combined with Swedish and deep tissue techniques.

We seek calmness, but this can come only from within - by enhancing the prana and observing the mind. The warmth of the hot stones in Shila Abhyanga helps still the over-active mind and the Vata element, inducing a tranquil, quiet state. As the Abhyanga therapist works with the earth energy in the body through the placement of heated stones, especially on areas that gather tension, such as back, neck and shoulders, the client feels more grounded, and experiences a sedating and healing effect on the nervous system along with a rejuvenating and cleansing effect.

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DEEP TISSUE MUSCLE MASSAGE (VISHESH)

45 mins · $85

Alleviate high stress levels, ease aching muscles and revive the sense with this powerful deep tissue massage. Dynamic blends of essential oils and level of pressure are customised to individual needs. Helps relax, recharge and re-energise, whilst tension melts away. View less

LYMPHATIC DRAINAGE (ABHYANGA-GARSHANA)

1 hour · $125

Lymphatic massage, we are only working the superficial skin structure, that’s where the fluid is trapped. This is a two step massage treatment, clearing and re-absorption. Clearing is to create a vacuum with gentle pressure so the area is prepared to bring in more fluid, creating a flushing effect. Three by dry body brushing is done followed with gentle pressure and finishing with dosha specific warm oil on the body to re-boost your lymph nodes if they have been challenged.

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AROMA STONE THERAPY MASSAGE (ASHMA ABHYANGA)

1 hour · $150

Warm basalt stones melt away tension

This ancient therapy uses the therapeutic heat from stones which is slowly released deep into the muscle fibres taking away the pressure of everyday life.

*Hot stone massage is a holistic massage therapy that heals on many levels and restores overall balance. But it is important to customise it by factoring in the person’s individual health condition, constitutional make-up, seasonal changes and usage of oil most-suited for his/her dosha. A brief verbal consultation is always carried out prior to the massage. View less

REMEDY CUSTOMISED MASSAGE (ABHYANGA)

1 hour · $125

Whether you seek relief for overexerted muscles, or simply want to let your mind and body escape reality, this customised massage uses specialty products including aromatherapy blends and will borrow from variety of techniques to achieve ultimate relaxation and rejuvenation. View less

VATA FACIAL

1 hour · $170

PITTA FACIAL

1 hour · $170

KAPHA FACIAL

1 hour · $170

TRIDOSHIC FACIAL

1 hour · $170

Balance Skin - THE FORCE OF BALANCE

Tridoshic-type skin has an equal balance of all 5 elements - ether, air, fire water and earth. Therefore, people of tridoshic nature have an equal proportion of vata, pitta & kapha. Due to this equally balanced constitution, it is harder for tridoshic skin to experience imbalance.

TRIDOSHIC DOSHA EXPLAINED HERE

A tridoshic person can be variable, dependent on how the doshas blend with one another. The personality is generally even and steady because by nature, the constitutional forces balance one another out. In other words, it is more difficult for a tridoshic person to go out of balance. The general protocol for tridoshic-types is to follow Ayurvedic lifestyle practices according to the given season & environment. Since there is an even balance of all five elements, tridoshic skin is generally more healthy and balanced than other doshic skin types.

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AYURVEDIC EAR OILING (KARNA PURANA)

15 mins · $30

Tincture dropper is placed for few drops of body temperature oil in the ears to keep the sinuses, Eustachian tube and cervical lymph lubricated.

Additional Notes:
By giving your children ear oil each week, you can keep them healthy even when all their classmates are sick.
At the onset of symptoms you can place oil in your ears every 15 minutes for an hour and a half to thoroughly drain the cervical lymph.
Before going outside if it is cold, windy, or dusty, place oil in your ears to protect them from the elements. This is very helpful if you will be out skiing, jogging, hiking or doing other activities. View less

AYURVEDIC NOSE OILING (NASYAM)

20 mins · $45

The therapy is effective in clearing and cleansing the head region. At the beginning of the therapy, the head and shoulder regions are given a gentle massage and fomentation. Then, nasal drops are administered in both the nostrils. This brings about the cleaning of the entire head region and relieves various types of headache, migraine, hair problems, sleep disorders, neurological disorders, sinusitis, chronic rhinitis and respiratory diseases.

Additional Notes:

It is particularly important to lubricate your sinuses with oil after performing neti (irrigating the sinuses with warm salt water), as neti can be very drying to the sinuses. When our sinuses dry out they will produce excess reactive mucous to compensate, which breeds infections and creates congestion.

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EAR, NOSE OILING & AYURVEDIC FACIAL MASSAGE

1 hour · $135

Karna Purana (Ear Oiling) and Nasya (Nose Oiling) is the Ayurvedic practice of placing warm oil into the ear canal. This practice supports overall ear health by offering moisture, warmth & nourishment to the ears, nervous system, soothes sinus, eustachian tube and cervical lymph lubricated. Finishing with sensory heaven of Ayurvedic facial Massage. Focusing on your concerns, this customised face Marma points massage is very effective for bringing balance to the body and could be useful for healing specific things such as headaches, pain, neurological disorders, helps increase circulation, helps calm the mind and brings harmony and peace overall.

Additional Notes:
By giving your children ear oil each week, you can keep them healthy even when all their classmates are sick.
At the onset of symptoms you can place oil in your ears every 15 minutes for an hour and a half to thoroughly drain the cervical lymph.
Before going outside if it is cold, windy, or dusty, place oil in your ears to protect them from the elements. This is very helpful if you will be out skiing, jogging, hiking or doing other activities.

Additional Notes:

It is particularly important to lubricate your sinuses with oil after performing neti (irrigating the sinuses with warm salt water), as neti can be very drying to the sinuses. When our sinuses dry out they will produce excess reactive mucous to compensate, which breeds infections and creates congestion. View less

EAR, NOSE OILING & INDIAN HEAD MASSAGE

1 hour · $135

Karna Purana (Ear Oiling) and Nasya (Nose Oiling) is the Ayurvedic practice of placing warm oil into the ear canal. This practice supports overall ear health by offering moisture, warmth & nourishment to the ears, nervous system, soothes sinus, eustachian tube and cervical lymph lubricated. Finishing with sensory heaven of Ayurvedic Indian Head Massage. Focusing on your concerns, this customised head massage, will be carried out with warm oil depending on individual need (*can be done dry as well).
Additional Notes:
By giving your children ear oil each week, you can keep them healthy even when all their classmates are sick.
At the onset of symptoms you can place oil in your ears every 15 minutes for an hour and a half to thoroughly drain the cervical lymph.
Before going outside if it is cold, windy, or dusty, place oil in your ears to protect them from the elements. This is very helpful if you will be out skiing, jogging, hiking or doing other activities.

Additional Notes:

It is particularly important to lubricate your sinuses with oil after performing neti (irrigating the sinuses with warm salt water), as neti can be very drying to the sinuses. When our sinuses dry out they will produce excess reactive mucous to compensate, which breeds infections and creates congestion.

View less

EAR OILING,INDIAN HEAD MASSAGE & AYURVEDIC FACIAL MASSAGE

1 hour · $150

In consideration of Ayurvedic Health, Immune Health, Lymphatic Health, Balance and Coordination & Detox- Lubricate the Eustachian Tubes & Cervical Lymph and Lubricate the Sinuses by Performing Ayurvedic Ear Oiling. Followed by Ayurvedic Indian Head Massage and Ayurvedic Facial Massage. Focusing on your concerns, this customised head and face Marma point massage is very effective for bringing balance to the body and could be useful for healing specific things such as headaches, pain, neurological disorders, helps increase circulation, helps calm the mind and brings harmony and peace overall. This treatment is carried out with warm oil depending on individual needs. View less

NABHI ABHYANGA (ABDOMINAL/COLON MASSAGE)

30 mins · $75

Nabhi Abhyanga(Abdominal/Colon Massage)-Also known as Chi Nei Tsang, an abdominal detox massage that originated in ancient China and literally means “working the energy of the internal organs,” is a highly effective form of holistic bodywork.

Ayurveda says that all ailments result from an imbalance in the abdominal area. It's gentle massage works on nabhi marma or energy points around the abdomen with specific strokes by using Ayurvedic oils depends on body type.

By using a sequence of deep, soft and gentle pressure on the abdomen, rib and pelvic area, this specialised therapy opens the flow of energy and increases the blood and lymph circulation in the abdomen, promoting greater chi flow to the entire body, and resulting in improved mental clarity, immunity, digestive health and better sleep quality.

Oftentimes, the abdominal muscles are chronically contracted, and the ligaments get released through gentle rocking, stretching, and shaking. This allows the diaphragm to relax and the breath to re-engage with the abdomen, so that internal organs receive energy and nutrients again to work more efficiently.

When the practitioner directly presses on specific points in the abdominal area that relate to internal organs, the receiver, guided by the therapist, is asked to use a specific breathing method and healing sounds. View less

INDIAN HEAD MASSAGE (SHIRODHARA)

30 mins · $75

Step into sensory heaven of Ayurvedic Indian Head Massage. Focusing on your concerns, this customised head massage, will be carried out with warm oil depending on individual need.

This Ayurvedic Indian head massage focuses on the shoulders, neck and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquillity. *Recommended for individuals experiencing anxiety, insomnia, panic and hard to concentrate, vata doshas. This treatment is a shorter version of 'Shriodhara'.

While there is no doubt that the shirodhara treatment is soothing, there are also five distinct shirodhara therapy benefits.
1. Counteracts the Effects of Stress

The benefits of shirodhara kick off as an ideal treatment for reducing high levels of mental stress. It induces calmness, promotes tranquility, and facilitates relaxation. The steady pour of warm oil encourages what cardiologist and founder of Harvard’s Mind/Body Medical Institute, Dr. Herbert Benson, termed the relaxation response. As your body enters deep relaxation, stress hormones decline while hyper-alert brain patterns (beta waves) transition into relaxed-alert ones (alpha waves). Dr. Benson described the relaxation response as the body’s way of turning on the parasympathetic nervous system, that part of the nervous system which conserves energy, slows heart rate, and relaxes muscles. One (small) study showed that the shirodhara treatment significantly impacts those measurable markers of relaxation by decreasing respiration rate, reducing diastolic blood pressure, and slowing heart rate.

Given that nearly every modern disease has some link to stress, minimizing its deleterious impact is a valuable tool for generating lifelong heath. The relaxation response directly counteracts stress by reversing its physical equivalents. A single one-hour session of shirodhara treatment may invoke such a powerful relaxation response that the effects of stress can be mitigated for hours, or even days.
2. Reduces Anxiety

As brainwaves have been shown to synchronize with external stimuli, the gentle, repetitive stimulation to the center of the forehead is the likely mechanism by which the shirodhara treatment reduces anxiety. As the warm oil streams onto the center of the forehead, it activates a powerful Ayurvedic energy point known as ajna marma. This same physical point is known in traditional Chinese medicine (TCM) as yin tang and belongs to a category of acupuncture points termed extraordinary points, or those which stand on their own. In both the Ayurvedic and TCM models, activation of the point between the eyebrows is said to relieve anxiety and agitation. Fortunately, in this case, no needles are required! The shirodhara stimulates the powerful energy point in the forehead, thus working to dispel anxiety.

One study involving shirodhara treatments concluded that, “The relaxed alert state, after Shirodhara, was co-related with an increase in alpha rhythm in EEG.” The alpha rhythm is the brain pattern associated with a decrease in anxiety and an increase in serenity. It is no surprise that shirodhara has long been prescribed by Ayurvedic doctors for treating generalized and specific anxiety disorders.
3. Awakens Intuition

The point between the eyebrows is known in many spiritual traditions as the “third eye.” Buddhists consider the third eye to be the seat of spiritual awakening. Hindus call it the sixth chakra, home of intuition. Taoists think of it as the “heavenly eye.” Regardless of the name by which it is referred to, stimulation of the point between the eyebrows has a long history of association with accessing subtler realms. As the third eye opens, life force—or prana—begins to flow freely. As the prana flows throughout the energy channels, known as srotas, these channels are cleaned and blockages removed. Just as flushing long stagnant water pipes in a home would push out debris, as the energetic pipes are flushed, physical and emotional blockages are removed.

As impalpable as the world of energy healing may seem, it can lead to tangible effects. Some recipients of the shirodhara treatment have recalled events buried deep in their past and seen them from a vantage point previously inaccessible. The mental clarity these guests have experienced has enabled them to move through unresolved traumas, pains, and emotional issues. Other guests have reported greater decisiveness around impending decisions. Still others have experienced increased spiritual awareness and a newfound connection to their higher selves.
4. Improves Sleep Quality

Whether from a cup of coffee sipped too late in the day or an upcoming deadline at work, most people have experienced the effects of occasional sleep loss. The exhaustion and lethargy following a single night of unsuccessful sleep can feel debilitating. Yet, when sleep quality is constantly compromised, not only do you feel languid, but physical and emotional health are undermined. For decades, a mainstream solution has been sleep medications, each with their own host of unflattering side effects. However, some patients battling insomnia look to the ancient practices of Ayurvedic medicine.

An international team of researchers from the Netherlands, Germany, and Switzerland investigated the activity in the brains of individuals with insomnia during both waking and sleep states. What they found was that people with the sleep disorder showed less powerful alpha-wave activity and more powerful beta-wave activity at all times. In other words, the brains of individuals with chronic insomnia never relaxed.

The shirodhara treatment has been shown to reduce brain waves to the more relaxed alpha state. It thus stands to reason that this treatment could have a beneficial impact on sleep quality. A small pilot study performed by Okayama University Graduate School of Medicine confirmed just that. The study found the shirodhara treatment to be a viable option “to improve sleep quality and quality of life in persons with sleep problems.” Not only was sleep quality improved with the shirodhara, but the only side effect was increased health!
5. Pacifies Vata Dosha

The Vata dosha is a combination of the elements air and space. When Vata accumulates in your constitution it can lead to physical restlessness, chaotic thoughts, scattered attention, and forgetfulness. In Ayurvedic circles, the shirodhara treatment is known as one of the most effective means of pacifying excessive Vata. The warmth, weight, and steadiness of the oil pour balance the cool, light, and fluctuating nature of the Vata dosha.

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INDIAN HEAD MASSAGE (SHIRODHARA)

50 mins · $95

SHIRODHARA and SHIROABHYANGA

1 hour, 30 mins · $220

Step into sensory heaven of Ayurvedic Indian Head Massage. Focusing on your concerns, this customised head massage with a full body abhyanga , will be carried out with warm oil depending on individual need.

This Ayurvedic Indian head massage focuses on the shoulders, neck and head, the areas most vulnerable to stress and tension. The head massage induces a state of calm, peace and tranquillity. *Recommended for individuals experiencing anxiety, insomnia, panic and hard to concentrate, vata doshas.

While there is no doubt that the shirodhara treatment is soothing, there are also five distinct shirodhara therapy benefits.
1. Counteracts the Effects of Stress

The benefits of shirodhara kick off as an ideal treatment for reducing high levels of mental stress. It induces calmness, promotes tranquility, and facilitates relaxation. The steady pour of warm oil encourages what cardiologist and founder of Harvard’s Mind/Body Medical Institute, Dr. Herbert Benson, termed the relaxation response. As your body enters deep relaxation, stress hormones decline while hyper-alert brain patterns (beta waves) transition into relaxed-alert ones (alpha waves). Dr. Benson described the relaxation response as the body’s way of turning on the parasympathetic nervous system, that part of the nervous system which conserves energy, slows heart rate, and relaxes muscles. One (small) study showed that the shirodhara treatment significantly impacts those measurable markers of relaxation by decreasing respiration rate, reducing diastolic blood pressure, and slowing heart rate.

Given that nearly every modern disease has some link to stress, minimizing its deleterious impact is a valuable tool for generating lifelong heath. The relaxation response directly counteracts stress by reversing its physical equivalents. A single one-hour session of shirodhara treatment may invoke such a powerful relaxation response that the effects of stress can be mitigated for hours, or even days.
2. Reduces Anxiety

As brainwaves have been shown to synchronize with external stimuli, the gentle, repetitive stimulation to the center of the forehead is the likely mechanism by which the shirodhara treatment reduces anxiety. As the warm oil streams onto the center of the forehead, it activates a powerful Ayurvedic energy point known as ajna marma. This same physical point is known in traditional Chinese medicine (TCM) as yin tang and belongs to a category of acupuncture points termed extraordinary points, or those which stand on their own. In both the Ayurvedic and TCM models, activation of the point between the eyebrows is said to relieve anxiety and agitation. Fortunately, in this case, no needles are required! The shirodhara stimulates the powerful energy point in the forehead, thus working to dispel anxiety.

One study involving shirodhara treatments concluded that, “The relaxed alert state, after Shirodhara, was co-related with an increase in alpha rhythm in EEG.” The alpha rhythm is the brain pattern associated with a decrease in anxiety and an increase in serenity. It is no surprise that shirodhara has long been prescribed by Ayurvedic doctors for treating generalized and specific anxiety disorders.
3. Awakens Intuition

The point between the eyebrows is known in many spiritual traditions as the “third eye.” Buddhists consider the third eye to be the seat of spiritual awakening. Hindus call it the sixth chakra, home of intuition. Taoists think of it as the “heavenly eye.” Regardless of the name by which it is referred to, stimulation of the point between the eyebrows has a long history of association with accessing subtler realms. As the third eye opens, life force—or prana—begins to flow freely. As the prana flows throughout the energy channels, known as srotas, these channels are cleaned and blockages removed. Just as flushing long stagnant water pipes in a home would push out debris, as the energetic pipes are flushed, physical and emotional blockages are removed.

As impalpable as the world of energy healing may seem, it can lead to tangible effects. Some recipients of the shirodhara treatment have recalled events buried deep in their past and seen them from a vantage point previously inaccessible. The mental clarity these guests have experienced has enabled them to move through unresolved traumas, pains, and emotional issues. Other guests have reported greater decisiveness around impending decisions. Still others have experienced increased spiritual awareness and a newfound connection to their higher selves.
4. Improves Sleep Quality

Whether from a cup of coffee sipped too late in the day or an upcoming deadline at work, most people have experienced the effects of occasional sleep loss. The exhaustion and lethargy following a single night of unsuccessful sleep can feel debilitating. Yet, when sleep quality is constantly compromised, not only do you feel languid, but physical and emotional health are undermined. For decades, a mainstream solution has been sleep medications, each with their own host of unflattering side effects. However, some patients battling insomnia look to the ancient practices of Ayurvedic medicine.

An international team of researchers from the Netherlands, Germany, and Switzerland investigated the activity in the brains of individuals with insomnia during both waking and sleep states. What they found was that people with the sleep disorder showed less powerful alpha-wave activity and more powerful beta-wave activity at all times. In other words, the brains of individuals with chronic insomnia never relaxed.

The shirodhara treatment has been shown to reduce brain waves to the more relaxed alpha state. It thus stands to reason that this treatment could have a beneficial impact on sleep quality. A small pilot study performed by Okayama University Graduate School of Medicine confirmed just that. The study found the shirodhara treatment to be a viable option “to improve sleep quality and quality of life in persons with sleep problems.” Not only was sleep quality improved with the shirodhara, but the only side effect was increased health!
5. Pacifies Vata Dosha

The Vata dosha is a combination of the elements air and space. When Vata accumulates in your constitution it can lead to physical restlessness, chaotic thoughts, scattered attention, and forgetfulness. In Ayurvedic circles, the shirodhara treatment is known as one of the most effective means of pacifying excessive Vata. The warmth, weight, and steadiness of the oil pour balance the cool, light, and fluctuating nature of the Vata dosha. View less

DRY BODY BRUSHING ( ROOKSHANA)

30 mins · $90

Rookshana literally means “drying” which is done to make the body’s channels ready to absorb Sneha – oil.

Dry body brushing utilises the undeniable power of touch to invigorate your senses and boost your circulation. It helps in your quest for breaking down cellulite, to increase circulation, improves metabolism, eliminates dead skin cells, and helps the body's natural detoxification process. The natural Cactus bristle enhances this proven skin treatment, that can help to improve the texture and tone of the skin. This treatment is preparatory stage of all massages, body scrubs and wraps and most of the wellness treatments especially Snehanam.

Your therapist will move the brush briskly in circular and sweeping motions all over your body. The idea is to brush in the direction of your heart to boost circulation and encourage lymph flow.

Following the Dry Body Brushing custom made mood balancing aromatic body oil will be massaged into your skin. Leaving your skin looking smoother and brighter. View less

REFLEXOLOGY (PADABHYANGA) 30 MINS

30 mins · $75

REFLEXOLOGY (PADA-ABHYANGA) 50 MINS

50 mins · $95

REFLEXOLOGY (HASTA-ABHYANGA) 30 MINS

30 mins · $75

Inspired by the ancient Ayurvedic philosophy that the vital organs of the body are connected and mirrored to reflex points in the hands and feet by energy channels called ‘marma’, this deeply relaxing hand massage aims to unblock any latent energy and revitalise mind and body.

“The agents in chemotherapy tend to obstruct the capillaries in the fingers and toes, the furthest points in our circulatory system. Chemotherapy molecules can get stuck and clog up those areas, making blood flow difficult.” When the nerve endings in the hands and feet don’t get enough oxygen nutrition from blood circulation, they become painful, sensitive, or numb, which can indicate neuropathy. View less

REFLEXOLOGY (HASTA-ABHYANGA) 50 MINS

50 mins · $95

BAHYA SNEHANA (PURVAKARMA)

1 hour, 15 mins · $170

Is a Ayurvedic full body massage -external oleation where specific massage sequences are used to soften, loosen and dislodge toxins. Snehana is deeply relaxing and enjoyable, as stress and toxins are released at all levels – physical, emotional and mental. Snehana literally means to “nurture, to love, to heal, to express kindness and compassion” – and this is exactly what one will experience during this treatment. As a one-off application, Snehana acts as an instant stress-buster. As a series of treatments, the cleansing and nourishing effect is increased manifold.

BENEFITS OF SNEHANA
*Deeply relaxing to the nervous system – a profound anti-stress treatment
*Deeply relaxing to the muscles – relieves muscle stiffness, pain and nodules
*Softens and loosens deep seated tissue toxins and restores balance to the mind/body process
*Releases emotional blocks stored in the tissue and allows the individual to become more tolerant & loving in nature

MOST SUITABLE FOR
*Vata disorder
*Urticaria (hives)
*Dry Skin
*Physical weakness
*Joint ache
*Insomnia
*Burns
*Anemia
*Precursor to carrying out any detox treatment
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REFLEXOLOGY (PADA-ABHYANGA) 50 MINS

50 mins · $95

Inspired by the ancient Ayurvedic philosophy that the vital organs of the body are connected and mirrored to reflex points in the feet by energy channels called ‘marma’, this deeply relaxing foot massage aims to unblock any latent energy and revitalise mind and body.

“The agents in chemotherapy tend to obstruct the capillaries in the fingers and toes, the furthest points in our circulatory system. Chemotherapy molecules can get stuck and clog up those areas, making blood flow difficult.” When the nerve endings in the hands and feet don’t get enough oxygen nutrition from blood circulation, they become painful, sensitive, or numb, which can indicate neuropathy. View less

REFLEXOLOGY (HASTA-ABHYANGA) 50 MINS

50 mins · $95

REFLEXOLOGY (PADA-ABHYANGA) 30 MINS

30 mins · $75

REFLEXOLOGY (HASTA-ABHYANGA) 30 MINS

30 mins · $75

SIDES OF THE FACE

20 mins · $45

NECK

15 mins · $30

FULL FACE THREADING

30 mins · $55

FULL FACE REGULAR THREADING WITH SOOTHING FACIAL

45 mins · $85

When time is of essence, this soothing facial aimed at rebalancing the PH of your skin whilst reducing any signs
of irritation. Your face is deeply cleansed for more radiant, nourished and balanced skin. View less

FULL FACE THREADING -(FIRST TIME)

40 mins · $75

FULL FACE THREADING FIRST TIME WITH CALMING FACIAL

50 mins · $95

If time is precious, this is the perfect quick treatment.
A soothing facial aimed at rebalancing, normalising and reducing any signs of irritation. The skin is smoother, relaxed, moisturised and revitalised. View less

LASH TINT

20 mins · $25

Tint your lashes to create a longer and fuller look lasting up to 3-5 weeks. View less

EYEBROW TINT & LASH TINT

20 mins · $40

EYEBROW THREADING & EYEBROW TINT

15 mins · $35

EYEBROW WAX & BROW TINT

20 mins · $37

EYEBROW THREADING & EYELASH TINT

25 mins · $40

EYEBROW WAX & LASH TINT

30 mins · $40

EYEBROW THREADING, EYEBROW TINT & EYELASH TINT

30 mins · $50

EYEBROW WAX, EYEBROW TINT & EYELASH TINT

30 mins · $55

Brow tidy, brow tint and lash tint. View less

EYE BROW THREADING

15 mins · $22

EYE BROW WAX

15 mins · $25

NOSE WAX

15 mins · $20

WAXING View less

EAR WAX

15 mins · $20

WAXING View less

EYEBROW TIDY, NOSE AND EAR WAX

30 mins · $55

UNDERARMS WAX

10 mins · $25

ARMS WAX

30 mins · $45

TOGLINE/BIKINI WAX

15 mins · $40

EXTENDED TOGLINE/BIKINI WAX

30 mins · $50

HALF LEGS WAX

30 mins · $45

HALF LEGS & UNDERARMS WAX

40 mins · $65

HALF LEGS & TOGLINE/BIKINI WAX

40 mins · $75

HALF LEGS, UNDERARMS & TOGLINE/BIKINI WAX

45 mins · $80

FULL LEGS WAX

30 mins · $60

FULL LEGS & UNDERARMS WAX

40 mins · $75

FULL LEGS & TOGLINE/BIKINI WAX

40 mins · $90

FULL LEGS, UNDERARMS & TOGLINE/BIKINI WAX

50 mins · $110

BACK WAX -(4-6 WEEKS)

15 mins · $50

BACK WAX -(FIRST TIME)

35 mins · $75

CHEST WAX -(4-6 WEEKS)

15 mins · $50

CHEST WAX -(FIRST TIME)

35 mins · $75

PREGNANCY BLISS X 3

1 hour · $280

A gently nurturing, specifically formulated massage for the mother to be.
For a deeper relaxation. This treatment can be customised to individual pregnancy experience and is also suitable for after the delivery.

*Full payment of this booking is required at the time of booking. View less

LYMPHATIC DRAINAGE MASSAGE X3

1 hour · $350

*Full payment of this booking is required at the time booking is made.
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STOMACH WAX -(4-6 WEEKS)

15 mins · $50

STOMACH WAX -(FIRST TIME)

35 mins · $75

BRAZILIAN/HOLLYWOOD -(4-6 WEEKS)

30 mins · $60

HE/HIM/THEM-This includes the removal of hair from frontal pubic area (the mound), about 2 inches where the upper thigh meets the pubic area; the shaft, scrotum and in between the butt cheeks (anus area). It is optional to leave a landing strip (patch of hair) above the shaft, which is referred to as the male Hollywood wax.

SHE/HER/THEM-Some prefer to leave a strip of hair (Brazilian) while others prefer complete hair removal (Hollywood). The hair is removed from the whole intimate area, including the labia, perineum and anus, as well as from the mons pubis.
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BRAZILIAN WAX/HOLLYWOOD -(FIRST TIME)

40 mins · $75

REMEDY CUSTOMISED MASSAGE (ABHYANGA)

1 hour, 30 mins · $170

ABSOLUTE SPA RITUAL

2 hours · $260

The ultimate introduction to MANTRA spa-therapies. This No.1 best selling package combines of a choice of your signature facial and massage prescribed to your needs. While your therapist is at work using mood balancing aromatics to achieve maximum relaxation. View less

FACE & BODY SENSATION

1 hour · $150

Ice- Cool and Thermal Hot Total Face-Body Experience. Pure Body indulgence with exceptional anti-ageing facial results. Your Elemis therapist will customize a unique "ice-cool thermal muscle massage" to your specific problem areas, alleviating stress and easing aching muscles. While you body is in pure state of blissful relaxation, you will receive the Elemis Dynamic Resurfacing facial.
30% discount on all Elemis Treatments and products. View less

PREGNANCY BLISS (GARBHAVASTA)

1 hour · $125

A gently nurturing, specifically formulated massage for mothers to be.
For a deeper relaxation. This treatment can be customised to individual pregnancy experience and is also suitable for after the delivery. View less

PREGNANCY BLISS FACE & BODY EXPERIENCE

1 hour, 15 mins · $170

A combination of nourishing face and body overhaul that fills unique experiences for a mother to be.
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PREGNANCY BLISS FACE & BODY EXPERIENCE

1 hour, 15 mins · $170

A combination of nourishing face and body overhaul that fills unique experiences for a mother to be.
View less

ABSOLUTE SPA RITUAL

2 hours · $260

FACE & BODY SENSATION

1 hour · $150

Ice- Cool and Thermal Hot Total Face-Body Experience. Pure Body indulgence with exceptional anti-aging facial results. Your Elemis therapist will customize a unique "ice-cool thermal muscle massage" to your specific problem areas, alleviating stress and easing aching muscles. While your body is in a pure state of blissful relaxation, you will receive the Elemis Dynamic Resurfacing Facial.
View less

PREGNANCY BLISS FACE & BODY EXPERIENCE

1 hour, 15 mins · $170

A combination of nourishing face and body overhaul that fills unique experiences for a mother to be.
View less

ABSOLUTE SPA RITUAL

2 hours · $260

DRY BODY BRUSHING ( ŚARĪRA)

30 mins · $90

Dry body brushing utilises the undeniable power of touch to invigorate your senses and boost your circulation. It helps in your quest for breaking down cellulite, to increase circulation, improves metabolism, eliminates dead skin cells, and helps the body's natural detoxification process. The natural Cactus bristle enhances this proven skin treatment, that can help to improve the texture and tone of the skin.

Your therapist will move the brush briskly in circular and sweeping motions all over your body (brushing is thorough but not hard). The idea is to brush in the direction of your heart to boost circulation and encourage lymph flow.

Following the Dry Body Brushing custom made mood balancing aromatic body oil will be massaged into your skin. Leaving your skin looking smoother and brighter.

RECOMMENDATION: *Compliment this treatment by adding on any Facial, Massage or Wellness treatment. Please let us know at the time of booking which treatment you would like to add so we can slot you in.
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ADD ON EXTRACTIONS

20 mins · $25

Additional treatments can be added on to your full treatment to make the most of your treatment and time. These additional treatments can not be selected as single treatments. View less

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PANCHAKARMA

2 hours, 35 mins · $370

“Panchakarma” is an ayurvedic treatment methodology which specialises in intensive waste elimination from our body at a cellular level.

The steps taken in panchakarma are similar to cleaning a vessel. For the most effective cleaning the toxins have to be dissolved fist in the body before elimination. As a detergent helps in removing grease from a plate, ghee (melted clarified butter) which acts as a harmless detergent, is used in panchakarma for dissolving the stikyness in the body.

To draw a parallel to the cleaning process:

*Remove the “dust” or “remove the stickiness”
*Apply the detergent or “Ghee” (butter without lactose)
*Wash or “purge the toxins out of the body” depending on the condition
*Make it shine or “Rejuvenate”

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